Lifestyle with lau.
all things scrunchy living: nourishment, movement + homemaking.
Hi, I’m lau.
I’m so glad you’re here.
I’m an online health coach who specializes in all things fat loss, gut + hormone health and helping women see lasting results without starving themselves. I’m also a network marketer, partnering with the number one B corp for clean supplements and skincare.
When I’m not checking in with my clients (you can work with me on fitness and nutrition here), or helping people get started on their healthy living journey with some amazing gut and hormone healthy supplements (snag yours here), you can find me at home, with the LOML & our old man dog, Buddy.
I’m a scrunchy living advocate, homemaker and lover of good food with even better flavors.
Learn more about my story here.
SCRUNCHY.
SCRUNCHY.
Scrunchy is… the happy medium between two extremes.
Where the innovations of our modern world collide with our roots.
It’s homemade and homegrown, with a splash of Diet Coke & Taco Bell.
It’s natural remedies, with the understanding that modern medicine can also have a space in your home.
Scrunchy is fresh air and sunshine, with blue light blockers for when you watch Netflix in bed with your honey.
Scrunchy is where you are called in, instead of called out, when it comes to making healthier decisions in your home.